Due to unique advantages in clearly understanding the interrelationship between city and its hinterland, as well as city and city, the study of urban spheres of influence is becoming highlight in regional research. This paper improves traditional field model from two aspects: the composite indicator and regional accessibility, in order to delineate urban spheres of influence more reasonably. Taking three years of central China as a case study, this paper investigates dynamic evolution of urban spheres of influence. Focusing on the evolution of spatial pattern, we abstract five types and its corresponding three stages theoretically. Finally, recommendation of development has been made for each stage. This study undertakes certain exploration in the study of urban spheres of influence from the perspective of theory and practice, hoping to provide some references for the study in this field and other regional research.